POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise┬« .You can visit me at www.prancercise.com where you can learn more about Prancercise┬«: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise┬«:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

bongos

“Awesome Poetry Wednesday” is… AWESOME!

In another edition of Awesome Poetry Wednesday Jon the Beatnik Shannon reads the lyrics to a famous song beatnik style,…

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Love and Theft join the Morning Crew… well Love does

Stephen Barker Liles took some time out of his busy traveling schedule to chat with the morning crew in his…

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Tim McGraw joins the Morning Crew!

Hear Tim chat with the Morning Crew about his song ‘Portland, Maine’ and more with Jon and Nick the Intern.

"Neighbors" - Los Angeles Premiere

Adam Richman joins the Morning Crew

Adam Richman, host of NBC’s “Food Fighters,” and former host of “Man Vs. Food,” chats with Jon and Nick about…

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What a buck can buy you now vs. back then

An interesting look into the past, and what the value of a dollar was as compared to today!

On Demand Archive

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