POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise┬« .You can visit me at www.prancercise.com where you can learn more about Prancercise┬«: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise┬«:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

Style: "Agfa"

Jon gives Sarah a quiz. Oh boy.

Turns out, she’s not fluent in balls. Balls, balls, balls, balls……

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Beware the double dippers at the Superbowl Party! They could KILL YOU!!

Don’t double dip! No matter how tempting it is….. It could kill someone!

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Groundhog Day with TV weatherman Kevin Mannix

Jon and Sarah celebrate Groundhog Day with TV weatherman Kevin Mannix. Does Kevin see his shadow? Will we have 6 more weeks of winter?

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Color of your underwear + the last thing you ate, equals your BAND NAME

Jon’s band name was: Maroon Yogurt. Sarah’s was Pink Banana. :)

On Demand Archive

Portland Weather

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High: 40° - Low: 21°