POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise┬« .You can visit me at www.prancercise.com where you can learn more about Prancercise┬«: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise┬«:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

C

Our stories from the Garth Brooks shows

Garth Brooks had a few (6!) shows over the weekend, and Jon, Sarah, and Nick the intern were lucky enough to attend 1. Here are their stories

68655326.thb

Superbowl snack tips from a fat guy!

Need tips on what to cook for the big game? Ask the experts! A fat dude has shared his favorite recipes!

logan

Master Chef Junior winner Chef Logan stops by

The Winner of Master Chef Junior Season two winner Logan talks to Jon, Sarah, and Nick the Intern about fame, fortune, and fun!

graduate

College majors that won’t make you rich

Nick the intern shares the 10 college majors that have the lowest starting salary… Is it worth it to be happy at work but broke?

T

“The Voice” winner Craig Wayne Boyd joins the Morning Crew

The season 7 winner of NBCs The Voice, Craig Wayne Boyd, checks in with Jon, Sarah, and Nick the intern about his music, and his big win as part of Team Blake

On Demand Archive

Portland Weather

condition Condition: Light snow
Temperature: 16°
High: 21° - Low: 15°