POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

north of nashville 200x200

North of Nashville joins the crew!

Maine’s two-man outlaw country band stops by to play some tunes off their new self titled CD!

21730049

Jon and Nick the intern try Rachel’s fish!

Because it’s Passover Rachel decided to share some traditional Jewish foods with Jon and Nick… Like Gifelta fish… They were…

jrn

The Golden what???

In case you missed this morning’s show here are some highlights!

M

Give me a minute I’m speaking Wookie!

Jon is extremely excited about the reprisal of Peter Mayhew’s role as Chewbacca. He also talks about some other things…

wenn21249300tedi

ACM Awards wrap-up

Jon, Rachel, and Nick the intern wrap up, and share their favorite moments from last night’s ACM Awards

On Demand Archive

Portland Weather

condition Condition: Clear/Sunny
Temperature: 46°
High: 47° - Low: 32°