POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

FLAG

The totally ‘Murican National Anthem Singalong!

We asked callers to sing the National Anthem to us on the phone, and POR listeners came through in a…

20020560

#Internationaljokeday

We’ve got jokes, you’ve got jokes; let’s tell jokes for international joke day!

tie

Wifi in your tie… Tie-fi

Family growing apart? Need to see your kids more often? Put the wi-fi in your tie and have a ten…

CSmith_0509_HIres_WEB

Canaan Smith tells us about his new album

He’ll be at POR’s Party On the Pier with Easton Corbin, and he popped by to talk to the morning…

food

Fun Food Friday with Quinoa (Apparently not pronounced KWI-Noh-AH)

Every Friday Sarah brings in a new fun food for Jon and Nick the Intern to try with varying results.…

On Demand Archive

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