POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise┬« .You can visit me at www.prancercise.com where you can learn more about Prancercise┬«: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise┬«:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

Outline of heart and arrow made of chocolate chips on red backgr

The truest way to fall in love

The other day Sarah shared some questions that could help find true love (find them in the blog section) and…

maine

Is your city on the list of the safest in Maine

These are the 20 safest cities in Maine. 1. Fort Kent Violent Crimes Per 1,000: 0.24 Property Crimes Per 1,000:…

groceries

Check your pantry; these foods actually go bad!

Here’s a shocking bit of info; flour goes bad in 6 months! That and other foods you didn’t know go…

Survivor Dan Foley

CBS Survivor contestant from Maine Dan Foley

With the Survivor Season 30 premier tonight contestant Dan Foley, Gorham, Me. resident stops by to chat with the morning…

whip

50 Shades of Humpday

The Humpday camel stops in to read an excerpt of 50 Shades of Grey… What what?

On Demand Archive

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