POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

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Chris Young joins the morning crew

Singer of Aw Naw, and Lonely Eyes Chris Young chats with the Morning Crew about travel, music, and basketball

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Some fun, and mostly harmless April Fools jokes

With the first of April tomorrow the Morning Crew shares some ideas to prank your friends and family with

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Cats can learn sign language?!?!?!

A woman with a hearing impediment taught her kitties sign language! Somewhere Sarah is squeeeee-ing audibly!

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Drake White joins the Morning Crew

DOT Records recording artist Drake White was in studio this morning and blew the morning crew away with his music!

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What are your emotions worth?

How much would you pay for a moment of happiness? How about tranquility? A new survey gives us the average…

On Demand Archive

Portland Weather

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