POR Mornings

Prancercise: When you want to look like a horse, on purpose
Prancercise: When you want to look like a horse, on purpose

We challenge Nick to learn all 4 “modes”

click the picture to learn to Prancercise!Click here to learn to Prancercise

 

From her YouTube video:

This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Podcasts

presents

We are an ungrateful bunch of spoiled brats!!!

Apparently shopping for Holiday gifts for your family is useless because 71% of people are disappointed with their gifts. IT’S…

Turkey

Be Careful this Thanksgiving!!!

Jon shares with Sarah, and Nick the intern the hidden terrors of turkey day! Beware this Thursday because one mistake…

60501593

Doritos flavored Mountain Dew! Has Science gone too far??

Apparently Mountain Dew is trying out a new flavor: Doritos. Jon, Sarah, and Nick the intern discuss the positives of this…

bongos

“Awesome Poetry Wednesday” is… AWESOME!

In another edition of Awesome Poetry Wednesday Jon the Beatnik Shannon reads the lyrics to a famous song beatnik style,…

12 l and t

Love and Theft join the Morning Crew… well Love does

Stephen Barker Liles took some time out of his busy traveling schedule to chat with the morning crew in his…

On Demand Archive

Portland Weather

condition Condition: Light snow
Temperature: 25°
High: 31° - Low: 15°